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Jimmy Cox's Articles in Fitness

  • Tumbling Stunts in Gymnastics Explained
    Instruction in tumbling is considered basic to all work in gymnastics. It should be undertaken rather extensively by all who participate in gymnastics, prior to any apparatus work.
  • How Juijitsu Can Make Your Body Stronger, Even For Someone Who Is Over 60
    It is but a few years ago that jiu jitsu was unknown to the Western world. Today the name is understood very generally, in English speaking countries, to refer to that mysterious art of self defense by which the Japanese prove antagonists whom it is impossible to defeat in physical encounter.

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